Calorie Chart
|
Name
|
Portion
Size
|
Calories
|
|
Artichoke
(globe)
|
1
whole
|
9
|
|
Artichoke
(jerusalem)
|
100g
|
41
|
|
Asparagus
|
100g
|
25
|
|
Aubergine
|
100g
|
15
|
|
Avocado
|
half
medium
|
145
|
|
Bamboo
shoots (canned, drained)
|
100g
|
11
|
|
Beans
(broad, shelled)
|
100g
|
24
|
|
Beans
(french)
|
100g
|
22
|
|
Beans
(runner)
|
100g
|
16
|
|
Beansprouts
(mung)
|
50g
|
36
|
|
Beetroot
|
100g
|
33
|
|
Broccoli
(green)
|
100g
|
42
|
|
Brussels
sprouts
|
100g
|
21
|
|
Cabbage
(red)
|
100g
|
27
|
|
Cabbage
(savoy)
|
100g
|
35
|
|
Carrots
(old)
|
100g
|
34
|
|
Cauliflower
|
100g
|
18
|
|
Celery
|
100g
|
7
|
|
Chillies
(fresh)
|
100g
|
20
|
|
Chinese
leaves
|
100g
|
12
|
|
Courgettes
|
100g
|
18
|
|
Cucumber
|
100g
|
10
|
|
Fennel
(florence)
|
100g
|
12
|
|
Garlic
|
1
clove
|
3
|
|
Ginger
|
1
small knob
|
2
|
|
Kale
|
100g
|
33
|
|
Leeks
|
100g
|
22
|
|
Lettuce
(cos)
|
100g
|
16
|
|
Lettuce
(iceberg)
|
100g
|
13
|
|
Mange-tout
peas
|
100g
|
32
|
|
Mushrooms
|
100g
|
13
|
|
Mustard
and cress
|
1
container
|
5
|
|
Okra
|
100g
|
31
|
|
Onions
(spanish)
|
100g
|
36
|
|
Onions
(spring)
|
100g
|
23
|
|
Parsnips
|
100g
|
64
|
|
Peas
(fresh)
|
100g
|
83
|
|
Peas
(frozen)
|
100g
|
66
|
|
Peas
(canned)
|
100g
|
80
|
|
Peppers
(green)
|
100g
|
15
|
|
Peppers
(red)
|
100g
|
32
|
|
Peppers
(yellow)
|
100g
|
26
|
|
Potatoes
(boiled)
|
100g
|
72
|
|
Potatoes
(oven chips)
|
100g
|
162
|
|
Potatoes
(chips, fried in corn oil)
|
100g
|
273
|
|
Pumpkin
|
100g
|
13
|
|
Spinach
(fresh)
|
100g
|
25
|
|
Spring
greens
|
100g
|
33
|
|
Squash
(butternut)
|
100g
|
36
|
|
Swede
|
100g
|
24
|
|
Sweetcorn
(frozen kernels)
|
100g
|
85
|
|
Sweetcorn
(baby corn cobs)
|
100g
|
24
|
|
Sweet
potato (orange-fleshed)
|
100g
|
87
|
|
Tomatoes
(fresh)
|
100g
|
17
|
|
Tomatoes
(canned)
|
100g
|
16
|
|
Turnips
|
100g
|
23
|
|
Watercress
|
100g
|
22
|
|
Adzuki
beans
|
50g
dry weight
|
136
|
|
Baked
beans in tomato sauce
|
100g
(5 tbsp)
|
81
|
|
Baked
beans in tomato sauce (low-salt, low-sugar)
|
100g
(5 tbsp)
|
73
|
|
Black-eye
beans
|
50g
dry weight
|
156
|
|
Broad
beans (dried)
|
50g
dry weight
|
123
|
|
Butter
beans
|
50g
dry weight
|
145
|
|
Chickpeas
|
50g
dry weight
|
160
|
|
Chickpeas
(canned, drained)
|
100g
|
115
|
|
Haricot
beans
|
50g
dry weight
|
143
|
|
Lentils
(red)
|
50g
dry weight
|
159
|
|
Lentil
(brown and green)
|
50g
dry weight
|
149
|
|
Red
kidney beans
|
50g
dry weight
|
133
|
|
Red
kidney beans (canned, drained)
|
100g
|
100
|
|
Soya
beans
|
50g
dry weight
|
185
|
|
Split
peas
|
50g
dry weight
|
164
|
|
Quorn
chunks
|
100g
|
86
|
