Fishes

Calorie Chart

Name
Portion Size
Calories
Cod
100g
80
Cod (deep-fried in batter)
100g
247
Fish fillet in crumbs (baked)
100g
188
Fish fingers
4
200
Haddock (smoked fillet)
100g
81
Herring fillet
100g
190
Kipper fillet (grilled)
100g
255
Mackerel fillet (fresh)
100g
220
Mullet (red)
100g
109
Salmon fillet (fresh)
100g
180
Salmon (canned)
100g
153
Salmon (smoked)
50g
71
Sardines (fresh)
3
281
Sardines (canned in oil)
100g
220
Swordfish fillet
100g
109
Trout (fresh)
225g
281
Tuna (fresh)
100g
136
Tuna (drained, canned in brine)
100g
99
Tune (drained, canned in oil)
100g
189
Whitebait (deep-fried)
100g
525
Crabmeat (dressed)
drained,
128
Lobster
250g 
93
Mussels (shelled)
100g
104
Oysters (shelled)
100g
65
Prawns (shelled)
100g
99
Scallops (shelled)
100g
118
Scampi (deep-fried in breadcrumbs)
100g
237
Squid
100g
81