Calorie Chart
Name
|
Portion
Size
|
Calories
|
Cod
|
100g
|
80
|
Cod
(deep-fried in batter)
|
100g
|
247
|
Fish
fillet in crumbs (baked)
|
100g
|
188
|
Fish
fingers
|
4
|
200
|
Haddock
(smoked fillet)
|
100g
|
81
|
Herring
fillet
|
100g
|
190
|
Kipper
fillet (grilled)
|
100g
|
255
|
Mackerel
fillet (fresh)
|
100g
|
220
|
Mullet
(red)
|
100g
|
109
|
Salmon
fillet (fresh)
|
100g
|
180
|
Salmon
(canned)
|
100g
|
153
|
Salmon
(smoked)
|
50g
|
71
|
Sardines
(fresh)
|
3
|
281
|
Sardines
(canned in oil)
|
100g
|
220
|
Swordfish
fillet
|
100g
|
109
|
Trout
(fresh)
|
225g
|
281
|
Tuna
(fresh)
|
100g
|
136
|
Tuna
(drained, canned in brine)
|
100g
|
99
|
Tune
(drained, canned in oil)
|
100g
|
189
|
Whitebait
(deep-fried)
|
100g
|
525
|
Crabmeat
(dressed)
|
drained,
|
128
|
Lobster
|
250g
|
93
|
Mussels
(shelled)
|
100g
|
104
|
Oysters
(shelled)
|
100g
|
65
|
Prawns
(shelled)
|
100g
|
99
|
Scallops
(shelled)
|
100g
|
118
|
Scampi
(deep-fried in breadcrumbs)
|
100g
|
237
|
Squid
|
100g
|
81
|