Calorie Chart
|
Food
|
Portion
Size
|
Calories
|
|
Apple
(dessert)
|
1
|
47
|
|
Apple
(cooking)
|
1
|
60
|
|
Apricot
(fresh)
|
100g
|
29
|
|
Apricot
(dried)
|
50g
|
79
|
|
Banana
|
1
medium
|
95
|
|
Blackberries
|
100g
|
25
|
|
Blackcurrants
|
100g
|
28
|
|
Blueberries
|
100g
|
30
|
|
Cranberries
|
100g
|
15
|
|
Cherries
|
100g
|
39
|
|
Coconut
(fresh)
|
100g
|
351
|
|
Currants
(dried)
|
50g
|
134
|
|
Dates
(fresh)
|
100g
|
107
|
|
Dates
(dried)
|
50g
|
135
|
|
Fig
(fresh)
|
100g
|
43
|
|
Fig
(dried)
|
50g
|
114
|
|
Grapefruit
|
half
|
24
|
|
Grapes
|
100g
|
60
|
|
Kiwi
fruit
|
1
|
29
|
|
Lemon
|
juice
of 1
|
1
|
|
Lime
|
juice
of 1
|
1
|
|
Mango
|
1
|
107
|
|
Melon
(cantaloupe)
|
1 x
200g slice
|
26
|
|
Nectarine
|
1
|
60
|
|
Orange
|
1
|
60
|
|
Papaya
|
1
|
74
|
|
Passion
fruit
|
1
|
5
|
|
Peach
|
1
|
36
|
|
Pear
|
1
|
64
|
|
Pineapple
(fresh)
|
2
rings (100g)
|
41
|
|
Plum (red dessert)
|
2
|
34
|
|
Prunes
(stoned)
|
50g
|
71
|
|
Raisins
|
50g
|
136
|
|
Raspberries
|
100g
|
25
|
|
Rhubarb
|
100g
|
7
|
|
Satsuma
|
1
|
23
|
|
Strawberries
|
100g
|
27
|
|
Sultanas
|
50g
|
138
|
