Calorie Chart
Name
|
Portion
Size
|
Calories
|
Brown
|
100g
|
218
|
Ciabatta
|
100g
|
270
|
Croissant
|
1 x
60g
|
216
|
French
|
100g
|
270
|
Granary
|
100g
|
235
|
Malt
|
100g
|
268
|
Pitta
(white)
|
1 x
75g
|
195
|
Rye (dark)
|
100g
|
219
|
Wheatgerm
|
100g
|
232
|
White
|
100g
|
235
|
Wholemeal
|
100g
|
215
|
Cream
cracker
|
3
|
92
|
Oatcake
|
2
|
115
|
Rice
cake
|
3
|
77
|
Rye crispbread
|
3
|
81
|
Apple
pie
|
110g
|
293
|
Cereal
chewy bar
|
1 x
33g bar
|
138
|
Chocolate
cake (rich)
|
50g
|
228
|
Digestive
biscuit
|
x 2
|
141
|
Digestive
biscuit
(chocolate
coated)
|
2
|
177
|
Doughnut
(jam)
|
1
|
252
|
Eclair
(chocolate)
|
1 x
35g
|
139
|
Fruit
cake
|
50g
|
171
|
Rich
tea biscuit
|
2
|
64
|
Scone (plain)
|
1
|
174
|
Sponge
(victoria)
|
50g
|
151
|
Filo
pastry
|
25g
|
79
|
Puff
pastry
|
25g
|
93
|
Shortcrust
pastry
|
25g
|
110
|
Pizza
(cheese and tomato)
|
200g
slice
|
474
|
Pork
pie (individual)
|
140g
|
526
|
Sausage
roll
|
1 x
75g
|
358
|
