Calorie Chart
|
Name
|
Portion
Size
|
Calories
|
|
Butter
|
25g
|
184
|
|
Lard
|
25g
|
223
|
|
Low-fat
spread
|
25g
|
98
|
|
Very
low-fat spread
|
25g
|
62
|
|
Margarine
(hard, vegetable fat)
|
25g
|
185
|
|
Margarine
(sunflower)
|
25g
|
187
|
|
Margarine
(olive oil, 60% fat)
|
25g
|
137
|
|
Suet
(vegetable)
|
25g
|
209
|
|
Suet
(animal)
|
25g
|
224
|
|
Corn
oil
|
25g
|
225
|
|
Peanut
oil
|
25g
|
225
|
|
Olive
oil
|
25g
|
225
|
|
Rapeseed
oil
|
25g
|
225
|
|
Safflower
oil
|
25g
|
225
|
|
Sesame
oil
|
25g
|
225
|
|
Sunflower
oil
|
25g
|
225
|
|
Walnut
oil
|
25g
|
225
|
|
Vegetable
oil (blended)
|
25g
|
225
|
