Calorie Chart
|
Name
|
Portion
Size
|
Calories
|
|
Bulgar
|
50g
dry weight
|
177
|
|
Barley
(pot)
|
50g
dry weight
|
151
|
|
Barley
(pearl)
|
50g
dry weight
|
180
|
|
Couscous
(instant)
|
50g
dry weight
|
175
|
|
Flour
(white)
|
50g
dry weight
|
171
|
|
Flour
(wholemeal)
|
50g
dry weight
|
155
|
|
Pasta
(white)
|
50g
dry weight
|
171
|
|
Pasta
(wholemeal)
|
50g
dry weight
|
162
|
|
Polenta
|
50g
dry weight
|
172
|
|
Rice
(brown)
|
50g
dry weight
|
179
|
|
Rice
(white)
|
50g
dry weight
|
192
|
|
Spaghetti
in tomato sauce
|
215g
|
138
|
|
Wheatgerm
|
2 tbsp
|
36
|
