Calorie Chart
|
Name
|
Portion
Size
|
Calories
|
|
Almonds
|
50g
shelled weight
|
306
|
|
Brazil
nuts
|
50g
shelled weight
|
341
|
|
Cashew
nuts
|
50g
shelled weight
|
287
|
|
Chestnuts
|
50g
shelled weight
|
85
|
|
Hazelnuts
|
50g
shelled weight
|
325
|
|
Macadamia
nuts
|
50g
shelled weight
|
374
|
|
Nuts
(mixed, chopped)
|
50g
|
304
|
|
Peanuts
(raw)
|
50g
shelled weight
|
252
|
|
Pine
nuts
|
50g
shelled weight
|
344
|
|
Pistachios
|
50g
shelled weight
|
301
|
|
Walnuts
|
50g
shelled weight
|
344
|
|
Pumpkin
seeds
|
10g
(1tbsp)
|
57
|
|
Sunflower
seeds
|
10g
(1tbsp)
|
57
|
|
Popcorn
(plain)
|
25g
|
148
|
|
Potato
crisps (salted)
|
30g
|
159
|
|
Potato
crisps (salted, reduced fat)
|
30g
|
137
|
|
Prawn
crackers
|
40g
|
205
|
|
Tortilla
chips
|
30g
|
138
|
