Calorie Chart
|
Name
|
Portion
Size
|
Calories
|
|
Cow's
milk (whole)
|
100ml
|
66
|
|
Cow's
milk (semi-skimmed)
|
100ml
|
46
|
|
Cow's
milk (skimmed)
|
100ml
|
33
|
|
Goat's
milk
|
100ml
|
60
|
|
Soya
milk
|
100ml
|
32
|
|
Cream
(single)
|
50ml
|
99
|
|
Cream
(half-fat)
|
50ml
|
74
|
|
Cream
(double)
|
50ml
|
225
|
|
Cream
(whipping)
|
50ml
|
187
|
|
Yoghurt
(Natural low-fat)
|
100g
|
56
|
|
Yoghurt
(Natural whole-milk)
|
100g
|
79
|
|
Yoghurt
(Low-fat fruit)
|
125ml
tub
|
90
|
|
Yoghurt
(Diet fruit)
|
125ml
pot
|
51
|
|
Fromage
frais (natural, 8% fat)
|
100g
|
113
|
|
Fromage
frais (natural, 0% fat)
|
100g
|
58
|
|
Fromage
frais (fruit)
|
100g
|
131
|
|
Fromage
frais (diet fruit)
|
100g
|
64
|
|
Brie
|
50g
|
160
|
|
Cheddar
(full-fat)
|
50g
|
206
|
|
Cheddar
(half-fat)
|
50g
|
131
|
|
Cheese
spread (full-fat)
|
50g
|
138
|
|
Cheese
spread (half-fat)
|
50g
|
94
|
|
Cottage
cheese (standard)
|
50g
|
49
|
|
Cream
cheese (full-fat)
|
50g
|
220
|
|
Danish
blue
|
50g
|
174
|
|
Edam
|
50g
|
167
|
|
Feta
(Greek)
|
50g
|
125
|
|
Mascarpone
|
50g
|
225
|
|
Mozzarella
(Italian)
|
50g
|
145
|
|
Parmesan
|
10g (1
tbsp)
|
45
|
|
Processed
cheese slice
|
1
|
66
|
|
Soft-cheese
(low-fat)
|
50g
|
98
|
|
Stilton
|
50g
|
206
|
|
Eggs
(small)
|
1
|
69
|
|
Eggs
(medium)
|
1
|
84
|
|
Eggs
(large)
|
1
|
98
|
|
Eggs
(medium, fried in vegetable oil)
|
1
|
102
|
