The amount of energy obtained from food is called Food
Energy which is measured in a unit called Calorie or Kilocalorie. Food Energy
is the energy comes from what we eat and drink in the form of Carbohydrates,
Proteins, Fats, Minerals and Water etc. The amount of energy (Calories) we need
depends upon our age, size and our daily activities. In order to maintain good
health and body weight our daily Calorie intake and Calorie burning need to be
balanced. To achieve this healthy and balanced diet, one must calculate the
Calories intake. Food Calorie Chart shows you the Calorie content in
different food items that we consume for our daily energy needs.
To know the Calorie
Content for individual Food Groups, Choose the Category from the below Links.
Breads & Baked Goods Eggs & Dairy Products
Fats & Oils Fish & Seafood
Meats Fruits
Rice & Grains Nuts & Seeds
Vegetables & Pulses Sauces & Condiments
Breads & Baked Goods Eggs & Dairy Products
Fats & Oils Fish & Seafood
Meats Fruits
Rice & Grains Nuts & Seeds
Vegetables & Pulses Sauces & Condiments
Recommended Daily Intake
The recommended daily energy intake for young adults and men is 2500 kcal and 2000 kcal for women. Children, those with sedentary lifestyle and older people require less energy, physically active people more.
